I joined Gerhard for 1:1 training almost 4 yrs ago. I was 58, overweight, very unfit and stressed out. I had shoulder mobility issues, no self confidence and desperate to get fit again.

I had belonged to gyms in the past but avoided weights as I was intimidated by the grunters and groaners. I was also afraid of hurting myself.

I lost almost 3 stones in weight, dropped at least 1 dress size. I am in the best shape I have ever been in and have muscles where I didn’t know I had muscles.

Training with Gerhard has been amazing. He believes in you and that you can do anything if you want to. He is a good listener and is very encouraging.

I would recommend training with Gerhard to anyone who is serious about their health and fitness, regardless of their age. It will be the best thing they have spent their money on.

After having children my body fat increased and I started with back pain which resulted in me having regular monthly appointments with an osteopath. I also started having problems with one of my knees. The online programme helped me to understand my nutrition, not just reducing certain foods but increasing my protein intake to help with muscle recovery and reducing the amount of processed food I ate. I lost 21lb over approximately 12 months and really started to see results in my shape and fitness.

The stretches and mobilisation exercises that Gerhard teaches and incorporates into my workouts also resulted in no back pain and my knee problem started to resolve itself, enough that I now no longer see an Osteopath.

I am now fitter, leaner and stronger than I have been for the last 25 years. I feel so much more confident in myself and where I have never had the confidence to lift weights in the gym, I now regularly do strength training in the gym by myself.

If you want to see real results which lead to fat loss, being leaner and stronger, then I would definitely recommend Gerhard’s online training app or 1:1 training programmes.

I’ve been training with Gerhard for around four years. Beforehand, I was a gym member but coasted along without any real sense of purpose or direction, and thus my results were pretty minimal. I decided that getting a coach would be a help and provide what I was missing … The massive wins are the obvious ones to outsiders (I’m leaner, stronger, more confident and can lift more, plus run/push harder and longer at football) but the other wins are the less obvious to others, but even more so to me - less joint/muscle pain (an appreciation and understanding of mobility exercises helps here!), quicker recovery from injury but crucially, not getting injured in the first place! I was forever pulling muscles and rolling my ankle at football; Gerhard assessed and subtly changed the way I walk, run and lift, which has had a huge impact in my life generally.

I have been training with Gerhard since 2017 when I completed an 8-week programme with him. As a busy working mum, I was sleep deprived, had gained weight and my fitness levels were virtually non-existent. I had tried every diet in the book and whilst anything works for a short period of time, rarely are they realistic, or healthy as a long-term solution. This ‘quick fix’ mind set has taken me some time to undo.

Initially, I lost 13 pounds and 5% body fat; whilst there have been fluctuations over the last few years, I am stronger and leaner than I have ever been, ever! My biggest wins this year was reducing my body fat to 19.6%, achieving a 100kg deadlift and my first ever pull up, at the age of 43!

I love Gerhard’s style of coaching; breaking everything down into manageable building blocks has been the biggest help for me (step count, water intake, gym sessions etc.), the majority of these have just become second nature now. If I go on holiday or have a weekend off, I know I will be able to get back into my routine without too much thought. The approach also makes me really think about want I want to achieve and how I will achieve it, being accountable has really made a difference too. Through working with Gerhard and using his app, he has given me the tools to build the foundations for success and an appreciation that health and fitness is an ever-evolving journey.

Everyone needs a Gerhard in their life! I would 100% recommend. Thanks Gerhard!

‘I started my gym journey not to lose weight but to feel strong and feel good, before training with G I had a gym membership which I used once or twice in a year, I found the gym intimidating - I felt others were looking at me. G helped me with my nutrition and to break some of my bad habits. His techniques are great; he is a fitness coach and mentor and coached me to believe in myself, eat better and I feel the best I have felt in years and definitely stronger. He takes interest in my life and encourages me to be the best person I can be. I leave the gym with lots of energy and feeling motivated.

At 56 years old, I had slipped into the routine of diminishing gym workouts, no focus, no direction, gaining weight and lacking motivation. G has completely revolutionized my training and I feel better than ever, training with purpose, goals and direction.

I’ve lost over a stone in weight, but more importantly, my physique has changed completely, from basically a classic middle age spread, I feel real muscle growth and definition slowly forming, and as a typical 56 year old that is something.

Gerhard questions and listens to how I feel every session, he sets the parameters for each session ensuring that I achieve my goals every time, even if I’m carrying a small injury, but he will ensure that I push my personal achievable envelope every time, even if sometimes he takes me to absolute exhaustion!

The proudest achievement that G has taught me is not only to feel good in myself, but the confidence that this supports.

The online training program is absolutely great! The workouts are structured, starting off easier and increasing in difficulty and intensity as you get stronger. They change every two weeks, and there are four workouts per week, so no chance of getting bored! Plus I know exactly what to do, when, and for how long. The workouts have videos showing you how to perform the movements and G can always be contacted to send you more help if you struggle with something in particular. The workouts are also versatile and I was doing body-weight workouts only during lockdown. I had lost over 2 stone since that free trial course with Gerhard, and have kept it off for over two years now. I still workout weekly with the app, with the workouts that G uploads for that week. I am getting stronger, running faster and maintaining a healthy weight. I cannot recommend Gerhard’s training and weight management programs highly enough – easy to understand, follow, and to convert into daily habits.