600+ Busy professionals transformed · Results guaranteed or I coach you free
For people 40+ who've built everything else - except their body.
Stop drifting - GET LEAN, CAPABLE, HARD TO BREAK
90 dayS - or free
Most programs are built for your best days. This one is built for your worst weeks
Sounds like you?
Let’s find out if we are a fit
Choose your programme below 👇
WHAT HAPPENS WHEN OVER-40’S STOP DRIFTING
Real people. Real lives. Real results. Jobs. Families. Full schedules. Just like yours.
Gary - 20lbs Lost
“I was lost trying to figure it out on my own
Silvia - 22lbs Lost
“I feel so much happier in myself”
Nicola - 16lbs Lost
“I finally found something that actually fit my real life.”
Mark - 15lbs Lost
“I was shocked how much I've lost”
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LIZ 58 - 3 Stone Lost
"At 56 I had no focus, no direction, gaining weight. My physique has changed completely. I feel real muscle growth and definition and as a typical 56 year old, that is something."
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Ian - 30lbs down | Stronger, leaner, pain-free.
“Less pain, fewer injuries, and confidence that now carries into everyday life.”
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Gary - Constantly starting over
Borderline diabetic. Found a way of living that fits his actual life. 20lbs gone
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Alison - Kept weight off
"18 Months later keeping the weight I have lost off. "I am fitter, leaner and stronger than I have been for the last 25 years. I feel so much more confident in myself."
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Andrew - 23lbs Down in 8 Weeks
“I was killing myself with cardio for years and getting nowhere. Three weight sessions a week and higher personal standards did more in 8 weeks than years of cardio ever did”
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Hermione - 16lbs Lost
"I had no structure. I'd tried every diet and program out there and nothing stuck. Gerhard helped me build a simple lifestyle I could actually maintain."
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Gary - 9kg Lost
From border line diabetic and constantly starting over to building confidence and control that fits real life.
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LIZ 58 - 3 Stone Lost
"At 56 I had no focus, no direction, gaining weight. My physique has changed completely. I feel real muscle growth and definition and as a typical 56 year old, that is something."
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Russel - lost over a stone, built real definition,
From training without direction to losing over a stone, rebuilding confidence, and finally training with purpose again.
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RACHEL - 7kg Down
“My routines was inconsistent and I was trying to do too much. Now I do less, with more intent and it’s sustainable”
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Ian - 30lbs down | Stronger, leaner, pain-free.
“Less pain, fewer injuries, and confidence that now carries into everyday life.”
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Rowena - 11lbs Down
"I am stronger and leaner than I have ever been. If I go on holiday or have a weekend off, I know I will get back into my routine."
Choose Your Commitment
Both programmes include everything. The only difference is your commitment length and how much you save.
3 month program
from
£77
per week
3 Month Minimum commitment
✓ Fully bespoke plan - built around your life
✓ Direct Check-Ins with Gerhard
✓ Weekly adjustments and Zoom check ins
✓ Simple nutrition framework - no meal plans - Ever
✓ 90-day results guarantee or I coach you free
MOST POPULAR
6 month program
from
£67
per week
6 Month Minimum commitment
✓ Fully bespoke plan - built around your life
✓Direct Check-Ins with Gerhard
✓ Weekly adjustments and Zoom check ins
✓ Simple nutrition framework - no meal plans - Ever
✓ 120-day results guarantee or I coach you free