THE BOSHfit METHOD EXPLAINED

The Method or Training Style we use is not superior to any other style of training out there, as we believe that one should do or take part in “something” that’s enjoyable and sustainable long term. However is what you are currently doing effective, serving your everyday life and progressing you to be a more mobile, fitter, healthier human being?

Our 45-50 Minute Training programmes are designed to give you valuable hours of your life back from travelling, family and busy lives without spending hours in the gym.

The METHOD or STYLE of training we use has been tried and tested and the scientifically researched approach to mobility, functional strength and simplified nutrition protocols has enabled us to develop workouts that maximise the (bang for your buck) effect on the body within the minimum amount of time - ideal for those with busy lives who want results by training smart.

We Train movement patterns that mimic everyday movements/activities whilst incorporating multiple muscle groups at the same time. This builds mobility, stability, strength, muscle whilst improving your overall work capacity which makes us anti-fragile, robust, mentally resilient individuals ready to take on anything in life.

Chasing the aesthetic look initially might be the desirable goal until most people discover that being mobile, stronger, fitter and confident in the gym are the pillars to long term sustainable results and method of training.

We use these 4 Pillars:

Mobility

Movement freedom, good joint range, without pain or movement limitations. Quality of movements before quantity is one of our fundamental principles. Improve your overall mobility and movement quality both as an everyday human and athlete in the gym through fundamental movement patterns essential to everyday life and training. We utilize flexibility and mobility principles that have been proven to yield the best results for human flourishing and performance.

Functional strength

Functional strength is the strength that gets us through life and daily survival. Functional strength helps you to lift heavy boxes whilst cleaning out the garage and enables you to carry your children or heavy shopping bags for prolonged periods of time.

Functional strength training comprises a range of physical exercises focusing on developing and strengthening your body’s ability to perform and execute daily activities.

Unlike traditional strength training, which targets and isolates a particular group of muscles on fixed machines, functional strength training aims to train joints and muscles together in a single exercise, encouraging core ability, endurance, and balance.

We train the 7 movement patterns:

Hinge from the hip: (Deadlifts) when you need to lift something.

Lunge: when you get up off the floor.

Squat: when you need to get off the toilet.

Vertical push up and pull down: when you need to store and retrieve luggage from an overhead compartment.

Horizontal Push and Pull: when you open a heavy door and go through a turnstile door.

Rotation or twist: when you need to put on a seatbelt.

Carry / Locomotion: When you need to carry the shopping or your child. Running after the dog.

AEROBIC WORK CAPACITY

This means the ability to run, row, swim, walk, jog, cycle or do other forms of cardio exercise for prolonged periods of time. Your cardiovascular system has the endurance to keep your muscles working for the duration. This is similar to cardiovascular endurance, in that it requires you to be able to sustain low-intensity, low-weight effort for longer periods of time. It’s not about lifting heavier but less weight for more reps.

Simplified Nutrition protocols

You can go for a meal with loved ones, enjoy a treat without worrying about going off track, as long as the foods that you eat fit in with your daily macronutrient and calorie goals. This flexible approach helps you to create a good relationship with food and removes the worrying and struggling of dieting.

For Fat Loss, we aim to create a weekly calorie deficit over time. We will educate you on how the energy balance for fat loss works and also help you understand the macronutrient values in Protein, Carbs and Fats of various foods which will allow you to not have to log every meal for the rest of your life.

If your daily calorie allowance is 2000 calories for fat loss and you eat a pizza of 2000 calories, and you don’t exceed that day’s allowance then you will not gain fat. Yes, it’s not healthy and you will lack good nutrients etc, however pizzas don’t make you fat. Too many calories do! Understanding this and being consistent over time with your energy balance will allow you to build the body you want!

Looking great in the mirror and Boshing your life in all aspects is a by-product of any good program and consistency anyway!

You will become more mobile, stronger, healthier and feel super sexy in your skin, ready for anything the world throws at you!

No more guesswork or confusion because once you are part of our like-minded, positive community you will never look back.

OUR TRAINING MANIFESTO

  • Master the fundamentals movements

  • We train movements not muscles

  • Strong is for everyone

  • Quality over quantity

  • Functional fitness to better the everyday human beings

  • Improve your capacity to move

  • Results-based coaching can be achieved in a fun way

  • No Stupid diets. We enjoy tasty foods.