WHO AM I?

I am Gerhard, everyone calls me “G”.

I’m an online fitness coach and the founder of BOSHFIT the (BOSHFIT-METHOD). Having been a high-level athlete my entire life, health, fitness and performance make up my DNA. I am married to my beautiful wife and super cool “very strong she says” daughter (in the picture)

As a busy husband, dad and business owner I know how difficult it is to dedicate time and energy to your health and fitness hence I developed the BOSHFIT-METHOD. A smart, sustainable science-backed method that anyone can implement to create sustainable long-term results (without spending hours exercising).

My passion for health and fitness has inspired me to coach, educate and inspire others. Having had a huge amount of success coaching clients face to face over the last 14 years, I now use my success, knowledge and understanding of people better, to reach out to so many more people online. Wherever you may be …

With Mobility, Functional Fitness and Simplified Nutrition protocols as our pillars, all our Training programs are designed to give you valuable hours of your life back from traveling, family, busy lives without spending hours in the gym …. etc.

We keep it simple and do the basics well! Only if you TRY ME will you know how easy it really is.

Let’s together become more mobile, stronger, leaner human beings that feel and ready for anything the world throws at us!

No more guesswork or confusion because once you are part of our like-minded, positive community you will never look back. BOSH YOUR LIFE!