Now you can calculate exactly how many calories you need to eat daily to achieve your specific goal. Without these totals, you are really just guessing and the reason you are unable to change your physique.

NOTE: Aim to not exceed your Overall 7-Day Calorie Allowance for fat loss. Multiply your daily amount by 7.

Priorities Protein first daily. This is a key macronutrient that will promote satiety daily which will lead to a reduction in overall calories and lead to fat loss.