TO CALCULATE YOUR CALORIES & PROTEIN FOR YOUR PERSONAL GOALS!

Without this Important info, you will not make progress regardless of how hard you train!

You’ll discover exactly how many calories you need daily to lose fat, build muscle, or maintain your results.

If you’re not tracking the right numbers, you’re likely spinning your wheels. This is the first and most essential step to finally changing how your body looks and feels.

🔎 Why It Matters:

Most people underestimate what they eat and overestimate what they burn.
This leads to frustration, plateaus, and poor results.

But with your custom calorie target, you’ll stop relying on willpower and start seeing progress with clarity and control.

🧠 Quick Tip:

To stay in a fat loss phase, don’t just track your daily calories (or at least for the first 3 weeks), track your weekly total. Multiply your daily number by 7 and aim not to exceed that number. Your weekly average is all that matters. That allows for flexibility throughout the week

🍗 Focus on Protein First:

Prioritizing protein keeps you fuller for longer, supports lean muscle, and naturally helps reduce overall calorie intake, which leads to sustainable fat loss..