You Know What To Do. You're Just Not Doing It Consistently
boshfit
The Boshfit Club gives you the structure, support, and accountability to finally stop starting over and build habits that actually stick - even when life gets busy.
Try it free. No pressure. Cancel anytime.
If you've been following the 7-Day Blueprint, you already know the principles. This is where you put them into a proper structure, with support, accountability, and a plan built around your actual life.
Don't take my word for it
Stacy Walker
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“I could not recommend BoshFit any higher!! Before I met Gerhard I hated the way I looked, I had zero confidence in myself and the thought of going to the gym petrified me. I enrolled in one of Gerhard’s 6-week challenges and I have not looked back since. I have lost weight, gained confidence and I am so much happier in myself.”
Sarah Chapman
⭐⭐⭐⭐⭐
“He is one of the best in the business, i’m confident of that. I’ve never seen better results, not only physically (more muscle, less fat) but in my mind as well”
Liz, Down 33lbs+
Kind Words From Gary - 20lbs down
Nikki, Down 16lbs in 12 Weeks
Mark’s 8-Week Progress
Then £49/month. Cancel anytime.One-off payment. Best value.The “Do Less, Better” method
If you're tired of starting over every Monday
1. Train Less, But With Purpose
Short effective workouts that give you your life back.
2. Non-Negotiable Nutrition Habits
Simple rules you can follow even on your most chaotic days.
3. Never Miss 2 Days Rule
Miss a day? Fine.
Miss two in a row? Never.
IS THIS YOU?
You've started more times than you can count - and you're sick of it
You know roughly what to do, you just can't seem to stay consistent when life gets busy
You do well for a few weeks, then one bad week wrecks the whole thing
You're tired but wired - low energy, high stress, running on caffeine
You want to feel better in your body but you don't have hours to spend doing it
This Is For You If:
You're tired of starting over
You want structure that actually survives real life
You want structure without doing more
You want progress you can sustain
This Is NOT For You If:
You want extreme diets
You want 6-day training weeks
You chase perfection instead of progress
Everything You Need. Nothing You Don’t.
INCLUDED IN YOUR AFFORDABLE PERSONALISED ONLINE PROGRAM
1 - TRAINING APP ACCESS
Personalized workout and nutrition support for peak fat loss and muscle definition available anytime, anywhere.
Progress Tracking: Steps, Sleep, Photos, Workouts & Calories
Expert Guidance From Our Coaches with Weekly check-ins to stay accountable and consistent
2 - GYM & HOME WORKOUTS
Designed training schedule to suit your lifestyle - train when you can, wherever you are, and at your own pace.
You have access to all 4 Training Programs:
1 x Home Body Weight Workout (No Kit Needed)
1 x Dumbbell Only Program (1 x Dumbbell or Kettlebell Needed)
1 x Gym Program (Gym Needed)
8-Week Hyrox Program
Bonus: Weekly Mobility & Stretch Routines
Log your workout results and track your progress for optimal results!
3 - NUTRITION, RECIPES & LIFESTYLE
No more strict diet plans!
Personalised Calorie & Protein targets for your goals
Our flexible diet approach helps you create a good relationship with food and removes the worrying and struggling of dieting while creating long-lasting body transformation results.
Get access to 100’s of tasty recipes with short video demos.
4 - COMMUNITY SUPPORT GROUP & ACCOUNTABILITY
Direct coach support and accountability
Weekly live Facebook Q&A calls to answer questions, share wins, and check in with others to stay accountable
Private Facebook Community of like-minded people who support, motivate, and challenge each other daily
5 - EDUCATIONS HUB
Weekly activities, nutrition tasks, and habitual challenges to achieve a healthier lifestyle
Short educational nutrition videos to set you up long term
Calorie calculator, meal recipes, and simple lifestyle protocols to unlock your best self
Now imagine 8 weeks from today…
Pulling on fitted clothes that actually feel comfortable.
Walking into the gym with confidence, knowing exactly what to do.
Having steady energy for your family, not just your work.
Running on habits that feel automatic, not forced.
That’s the difference between doing this on your own… and doing it with support & accountability built for your life.
Less Than £7 A Week. Here's What You Get.
A personal trainer costs £50+ per session and disappears the moment life gets chaotic. The Boshfit Club is there at 8pm on a Wednesday when you need it most - for £7 a week.
Inside the BOSHFIT CLUB you get:
✅ Workouts that fit your busy schedule
✅ Simple, effective nutrition support
✅ Direct coach messaging when you need it
✅ A community to keep you accountable
✅ Live support + education so you’re never left guessing
✅ A plan that holds even on your worst weeks
All for just £7 per week / NOT per hour!
14-day free trial
Try it free. No pressure. Cancel anytime.
What Actually Changes
Drop bodyfat
Lose 10–20lbs using a simple method that fits your actual life. No extreme diets. No burnout.
More confidence
When your body changes, everything changes. How you carry yourself. How you show up. How you feel in your own skin.
Long-term results
You stop being someone who keeps starting over. That's the real result.
Support & motivation
You’ll get access to a community of like-minded people on the same journey as you who support, motivate, and challenge each other daily
Real people. Real results. No filters.
£399/ yeAR
£49/ monthly
Not ready to commit to a full year? Start with the 14-day free trial
JOINING IS SIMPLE
STEP 1
Join the Monthly or Annual Plan at checkout
After joining you will receive 2 emails. One is your Coaching App activation email (follow the steps). Email 2 will be your welcome email with everything else you need to know to get started. Please check your email spam folder just in case!
STEP 2
You will receive step by step support to help you transform your mind and body and achieve the transformation you are looking for.
STEP 3
Not Ready To Commit? Start Here.
Experience the system.
Build momentum.
Decide with confidence - not pressure.
Then continue for just £49/ month | Cancel anytime.
10 DAY MONEY BACK GUARANTEE
We don't want your fear to hold you back from joining. For that reason, we offer a 10 day risk free money back guarantee from the date you sign up.
You simple contact us inside the Boshfit App to cancel.
WHO YOU'RE WORKING WITH
My name's Gerhard. I'm a coach, a dad, and I've been doing this for 17 years - over 11,000 hours coached, 600+ people transformed online.
I lost my dad when I was 17. He was 49. Health problems that didn't have to take him that early.
That's why I do this. And that's who I do it for.
I know what it's like to drift. I've had seasons where everything fell apart and had to rebuild. So when I talk about building habits that survive real life - it's not theory.
I'm doing it too.
You don't need another restart. You need a structure that holds even when life doesn't.
frequently asked QUESTIONS
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Only you will determine your results.
As mentioned before, this is not a quick fix weight loss programme, however some previous members have lost 20lbs in 8 weeks and others 2lbs but improved their mindset, habits, step count, sleep habits etc.
Our mission is to create better habits, improve our fundamentals and stay consistent over time that will set you up for huge results long term without falling of the wagon again.
We help you UNLOCK YOUR BEST SELF!
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Absolutely. You will be given access to your own Training App so you can follow along in your own pace, from anywhere in the world.
We will communicate, set challenges, tasks and celebrate our wins through our Private VIP Facebook Members Group.
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We do a Live Facebook Q&A every week. If you can’t make it you can watch it back and still comment or ask your questions.
You can Check-In daily either on the training app or on the Private Facebook Group.
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Never! Meal plans don’t work and it’s not sustainable long-term. We will direct and support you with simplified nutrition protocols and hold you accountable. This is the secret to success. You have access to 100’s of recipes for inspiration.
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You have access to 3 Training Programs so you can choose which one fits you. You will have the opportunity on the training app to progress or regress exercises to suite your experience.
You will have access to Home & Gym workouts wherever you are.
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That’s totally fine. Some people join the programme and can’t workout. You are not missing out on anything as you will still be able to take part in the daily & weekly tasks and challenges that will ultimately improve your lifestyle and life expectancy.
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No! You will have access to Home Workouts or Gym Workouts. Some people join the programme and don’t workout at all.
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That’s even better as it’s real life and you can still implement simple nutrition protocols, get your steps in and check in daily. We are living our lives daily not just away from holidays right so a great opportunity to relax and focus on yourself and future health. You will even have people cheering you on on your holiday!