finally get in shape and stay consistent after 40?
boshfit
The Do Less, Better system helps busy men and women over 40 get leaner, stronger, and more capable using short effective workouts, simple nutrition, and real accountability - without 25 year old extremes
Stop starting over every Monday.
Build momentum with a system that works even on your worst weeks.
Risk-Free: No Card Details Needed 
MY CLIENT WINS
Stacy Walker
⭐⭐⭐⭐⭐
“I could not recommend BoshFit any higher!! Before I met Gerhard I hated the way I looked, I had zero confidence in myself and the thought of going to the gym petrified me. I enrolled in one of Gerhard’s 6-week challenges and I have not looked back since. I have lost weight, gained confidence and I am so much happier in myself.”
Sarah Chapman
⭐⭐⭐⭐⭐
“He is one of the best in the business, i’m confident of that. I’ve never seen better results, not only physically (more muscle, less fat) but in my mind as well”
Liz, Down 33lbs+
Kind Words From Gary - 20lbs down
Nikki, Down 16lbs in 12 Weeks
Mark’s 8-Week Progress
Risk-Free: nO CARD DETAILS NEEDED The “Do Less, Better” method
A simple structure that finally fits your real life over 40.
1. Train Less, But With Purpose
Short effective workouts that give you your life back.
2. Non-Negotiable Nutrition Habits
Simple rules you can follow even on your most chaotic days.
3. Never Miss 2 Days Rule
Miss a day? Fine.
Miss two in a row? Never.
IS THIS YOU?
You avoid the weights and stick to the cardio zone because you don’t feel confident…
You wear baggy clothes to cover up your shape…
You promise yourself “this week will be different,” but only lasts until Friday…
You run on caffeine and sugar just to survive the day
You feel like workouts steal time from family or work.
This Is For You If:
You’re over 40 and tired of starting over every Monday
You want structure without doing more
You want progress you can sustain
This Is NOT For You If:
You want extreme diets
You want 6-day training weeks
You chase perfection instead of progress
Everything You Need. Nothing You Don’t.
INCLUDED IN YOUR AFFORDABLE PERSONALISED ONLINE PROGRAM
1 - TRAINING APP ACCESS
Personalized workout and nutrition support for peak fat loss and muscle definition available anytime, anywhere.
Progress Tracking: Steps, Sleep, Photos, Workouts & Calories
Expert Guidance From Our Coaches with Weekly check-ins to stay accountable and consistent
2 - GYM & HOME WORKOUTS
Designed training schedule to suit your lifestyle - train when you can, wherever you are, and at your own pace.
You have access to all 4 Training Programs:
1 x Home Body Weight Workout (No Kit Needed)
1 x Dumbbell Only Program (1 x Dumbbell or Kettlebell Needed)
1 x Gym Program (Gym Needed)
8-Week Hyrox Program
Bonus: Weekly Mobility & Stretch Routines
Log your workout results and track your progress for optimal results!
3 - NUTRITION, RECIPES & LIFESTYLE
No more strict diet plans!
Personalised Calorie & Protein targets for your goals
Our flexible diet approach helps you create a good relationship with food and removes the worrying and struggling of dieting while creating long-lasting body transformation results.
Get access to 100’s of tasty recipes with short video demos.
4 - COMMUNITY SUPPORT GROUP & ACCOUNTABILITY
Direct coach support and accountability
Weekly live Facebook Q&A calls to answer questions, share wins, and check in with others to stay accountable
Private Facebook Community of like-minded people who support, motivate, and challenge each other daily
5 - EDUCATIONS HUB
Weekly activities, nutrition tasks, and habitual challenges to achieve a healthier lifestyle
Short educational nutrition videos to set you up long term
Calorie calculator, meal recipes, and simple lifestyle protocols to unlock your best self
Now imagine 8 weeks from today…
Pulling on fitted clothes that actually feel comfortable.
Walking into the gym with confidence, knowing exactly what to do.
Having steady energy for your family, not just your work.
Running on habits that feel automatic, not forced.
That’s the difference between doing this on your own… and doing it with support & accountability built for your life.
what is the investment?
Most think the answer is a pricey Personal Trainer at the local gym.
💸 £300–£700 per month, with NO nutrition and extra accountability for real life
The reality?
You’ve already spent enough time starting over every Monday and slipping back into old habits.
Getting in the best shape of your life isn’t just about workouts, it’s about having someone in your corner to keep you consistent, guide you, and stop old habits creeping back.
Inside the BOSHFIT CLUB you get:
✅ Workouts that fit your busy schedule
✅ Simple, effective nutrition support
✅ Direct coach messaging when you need it
✅ A community to keep you accountable
✅ Live support + education so you’re never left guessing
All for just £49 per month / NOT per hour!
Risk-Free: No Card Details Needed Benefits Of Joining The boshfit app
Drop bodyfat
By joining the Boshfit APP, you’ll be guaranteed to drop bodyfat, feel better about what you see in the mirror, and increase your energy levels
More confidence
When you start dropping bodyfat, you’ll experience a boost in your self-confidence and a change in the way you look at yourself
Long-term results
By getting access to an easy-to-follow, and proven method, you’ll get guaranteed, long-term health benefits, so you can stay independent for as long as possible
Support & motivation
You’ll get access to a community of like-minded people on the same journey as you who support, motivate, and challenge each other daily
Imagine 12 Weeks From Now...
You look in the mirror, leaner, more defined, clothes fitting better.
You feel lighter, more energised, and confident in your own skin and bedroom.
People start noticing. Complimenting. Asking what you’ve been doing.
That’s the reality for 500+ people I’ve already helped.
You could be next.
try us for free - simply walk away if you don’t like it
Risk-Free: nO CARD DETAILS NEEDED JOINING IS SIMPLE
STEP 1
Select the Boshfit Plan at checkout and if you have a discount code remember to add this at payment options
After joining you will receive 2 emails. One is your Coaching App activation email (follow the steps). Email 2 will be your welcome email with everything else you need to know to get started. Please check your email spam folder just in case!
STEP 2
STEP 3
You will receive step by step support to help you transform your mind and body and achieve the transformation you are looking for.
ready to join instead…
join the club today
Short workouts.
Simple nutrition.
Real accountability.
Risk-Free: 10-Day Money-Back Guarantee | Cancel anytime.
10 DAY MONEY BACK GUARANTEE
We don't want your fear to hold you back from joining. For that reason, we offer a 10 day risk free money back guarantee from the date you sign up.
You simple contact us inside the Boshfit App to cancel.
Meet Your Coach, husband and father
My name is Gerhard, I’m 43, a busy parent and an online fitness coach, helping busy people over 40, live longer by getting leaner, stronger and performing better in everyday life.
When I was 17, I lost my dad due to health problems. It was a wake-up call for me to prioritize my health. For most people, that wake-up call comes too late…
So I’m here to tell you right now that even if you have a busy schedule and a family to take care of, you can still look sharp, feel great in your own body, and improve your health.
That’s what I’ve already helped 100’s of busy individuals do, and now I want to help you as well.
frequently asked QUESTIONS
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Only you will determine your results.
As mentioned before, this is not a quick fix weight loss programme, however some previous members have lost 20lbs in 8 weeks and others 2lbs but improved their mindset, habits, step count, sleep habits etc.
Our mission is to create better habits, improve our fundamentals and stay consistent over time that will set you up for huge results long term without falling of the wagon again.
We help you UNLOCK YOUR BEST SELF!
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Absolutely. You will be given access to your own Training App so you can follow along in your own pace, from anywhere in the world.
We will communicate, set challenges, tasks and celebrate our wins through our Private VIP Facebook Members Group.
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We do a Live Facebook Q&A every week. If you can’t make it you can watch it back and still comment or ask your questions.
You can Check-In daily either on the training app or on the Private Facebook Group.
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Never! Meal plans don’t work and it’s not sustainable long-term. We will direct and support you with simplified nutrition protocols and hold you accountable. This is the secret to success. You have access to 100’s of recipes for inspiration.
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You have access to 3 Training Programs so you can choose which one fits you. You will have the opportunity on the training app to progress or regress exercises to suite your experience.
You will have access to Home & Gym workouts wherever you are.
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That’s totally fine. Some people join the programme and can’t workout. You are not missing out on anything as you will still be able to take part in the daily & weekly tasks and challenges that will ultimately improve your lifestyle and life expectancy.
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No! You will have access to Home Workouts or Gym Workouts. Some people join the programme and don’t workout at all.
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That’s even better as it’s real life and you can still implement simple nutrition protocols, get your steps in and check in daily. We are living our lives daily not just away from holidays right so a great opportunity to relax and focus on yourself and future health. You will even have people cheering you on on your holiday!