BOSHFIT
BESPOKE 1:1 COACHING
600+ People transformed - Results guaranteed in 90 days
Most programs are built for your best days. This one is built for your worst weeks.
Bespoke 1:1 coaching that finally fits your real life. Drop 10–20lbs. Get stronger. Stop drifting. For good.
11,000+ hours coached · 600+ people transformed · 17+ years experience
2 Minute Application To Start in July - Limited Spots Available
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LIZ 58 - 3 Stone Lost
"At 56 I had no focus, no direction, gaining weight. My physique has changed completely. I feel real muscle growth and definition and as a typical 56 year old, that is something."
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Ian - 30lbs down | Stronger, leaner, pain-free.
“Less pain, fewer injuries, and confidence that now carries into everyday life.”
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Gary - Constantly starting over
Borderline diabetic. Found a way of living that fits his actual life. 20lbs gone
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Alison - Kept weight off
"18 Months later keeping the weight I have lost off. "I am fitter, leaner and stronger than I have been for the last 25 years. I feel so much more confident in myself."
You know what to do. So why does it keep falling apart?
The problem is not you. Most fitness advice was built for someone 20 years younger, with less responsibility and more time to recover. Over 40, one hard week and everything unravels. The guilt. The restart. The promise it will be different this time.
THIS IS FOR YOU IF:
✓ You are over 40 and the old approach is not working anymore
✓ You have started over more times than you can count
✓ You are ready to stop guessing and start following a plan built around your actual life
✓ You want to drop fat, rebuild strength and hold a standard that works even on your worst weeks
✓ You want a coach who tells you what you need to hear not what you want to hear
THIS IS NOT FOR YOU IF:
✗ You want a 6-week fix
✗ You are looking for shortcuts or easy answers
✗ You are not ready to be held accountable
THE DO LESS, BETTER METHOD - AND WHY EVERYTHING ELSE FAILED
Most programs fail over 40 for one reason.
They were built for people with nothing else going on.
5-day splits. Strict meal plans. All or nothing rules.
That works at 25. Over 40, life hits and it collapses.
You were not failing the program. The program was failing you.
Most plans are built for your best weeks. But you don't get results in your best weeks. You get results in your worst ones. The holiday. The crazy week at work. The night you get home exhausted with nothing left. That's where consistency is built - or broken. So that's exactly where we start.
Here's what WE DO differently
Most coaches add more. More sessions. More restrictions. More willpower.
I do the opposite:
2–3 sessions per week. Strength training built for longevity, not punishment.
Protein-first nutrition. Simple rules that survive weekends, work trips, and family dinners.
Floor limits, not perfection. A minimum standard you hold even on your worst week. Bad weeks still count. You progress in your bad weeks.
Accountability that holds the line. When the excuses start, I don't let you off the hook.
The result?
Less effort. Done consistently. For long enough to actually change your body and who you are.
That's the method. Nothing extreme. Nothing unsustainable.
Just the right things, done well, every week.
WHAT HAPPENS WHEN OVER-40’S STOP STARTING OVER
Real people. Real lives. Real results. Jobs. Families. Full schedules. Just like yours.
Gary - 20lbs Lost
“I was lost on my own”
Silvia - 22lbs Lost
“I feel so much happier in myself”
Nicola - 16lbs Lost
“I was shocked how sustainable it was!”
Mark - 15lbs Lost
“I was shocked how much I've lost”
Your Coach
I lost my dad when I was 17. He was 49. Health problems that didn't have to take him that early. That's why I do this. And that's who I do it for.
Over 40. Father. Former Professional Rugby Player. I coach from inside this problem.
I lost my dad to health problems when I was 17. He was 49.
That shaped everything about why I do this work and who I do it for.
I know what busy, capable and still drifting feels like. I have lived it. Rugby taught me what being genuinely capable means what it takes to perform when everything is against you and how to make standards a non-negotiable part of identity.
I do not coach from a gym floor.
I coach from inside your life. The same pressures. The same pulls. The same standard I hold daily.
I will tell you what you need to hear. Not what you want to hear.
That is the only way this works.
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Andrew - 23lbs Down in 8 Weeks
“I was killing myself doing cardio weekly to 3 weight sessions and higher personal lifestyle standards”
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Hermione - 16lbs Lost
“I had no structure and tried every diet and stupid program I could stick to. Gerhard help me build a simple lifestyle I could actually stick to"”
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Gary - 9kg Lost
From border line diabetic and constantly starting over to building confidence and control that fits real life.
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LIZ 58 - 3 Stone Lost
"At 56 I had no focus, no direction, gaining weight. My physique has changed completely. I feel real muscle growth and definition and as a typical 56 year old, that is something."
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Russel - lost over a stone, built real definition,
From training without direction to losing over a stone, rebuilding confidence, and finally training with purpose again.
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RACHEL - 7kg Down
“My routines was inconsistent and I was trying to do too much. Now I do less, with more intent and it’s sustainable”
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Ian - 30lbs down | Stronger, leaner, pain-free.
“Less pain, fewer injuries, and confidence that now carries into everyday life.”
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Rowena - 11lbs Down
"I am stronger and leaner than I have ever been. If I go on holiday or have a weekend off, I know I will get back into my routine."
600+ people transformed · 11,000+ hours coached · 17+ years experience · Results guaranteed
HOW BESPOKE 1:1 WORKS
STEP 1
Complete a 2 Minute form so I can understand you goals, history, time constraints and see If I’m the best fit for you.
STEP 2
After Joining
Complete a 15-Minute Movement Screen Assessment & Consultation With Your Coach to tailor your program.
Fully bespoke training & nutrition framework
Tailored to your goals, schedule, and current fitness level. No cookie-cutter templates
1:1 Zoom call every 3 weeks
Regular check-ins to review progress, adjust the plan, and maintain accountability.
Adjustments based on your life, not a template
Plans that evolve with your schedule, stress levels, and changing priorities.
Ongoing coaching support and feedback
Direct access for questions, form checks, and guidance when you need it most.
WHAT YOU GET EVERY MONTH
→ Fully bespoke training program Updated as you progress
→ Simple flexible nutrition framework No meal plans. No dieting.
→ 1:1 Zoom check in every 3 weeks Review. Adjust. Accountability.
→ Direct WhatsApp access Questions answered when you need it.
→ Weekly plan adjustments Your plan evolves with your life. Not the other way around.
WHAT IS INCLUDED:
✓ Fully bespoke training program
✓ Simple flexible nutrition framework
✓ 1:1 Zoom check in every 3 weeks
✓ Direct WhatsApp access
✓ Weekly plan adjustments
✓ 90-day results guarantee
Most clients stay well beyond 90 days. Not because they have to. Because they don't want to stop.
One PT session at a local gym costs £50–80 per hour.
One session. No nutrition. No accountability between sessions. No plan built around your life.
Bespoke 1:1 gives you everything, every single month.
Guido
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“I felt too heavy and bloated, with not much stamina. And I wanted to change this for myself and my 2 kids. So I decided to join Bosh Fit for his no-nonsense straight-on approach. I found him on Instagram and directly got my attention. It's all about being in a calorie deficit.
Through the app with food tracking, exercises, and being held accountable by Gerhard I was able to lose 8 kg/17 lbs in my first 6 weeks ”
Stacy Walker
⭐⭐⭐⭐⭐
“I could not recommend BoshFit any higher!! Before I met Gerhard I hated the way I looked, I had zero confidence in myself and the thought of going to the gym petrified me. I enrolled in one of Gerhard’s 6-week challenges and I have not looked back since. I have lost weight, gained confidence and I am so much happier in myself.”
Sarah Chapman
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“He’s among the best in the business. If you asked me 10 years ago if I ever thought I’d ever be able to smash a 100kg deadlift I’d have said “hell no…. What’s a deadlift anyway?” but that’s where I’m at now! 100kg and counting. Stronger, healthier, and most importantly, happier.
frequently asked QUESTIONS
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For those …
looking for a personalised structured training program, nutrition and lifestyle support
Looking to improve their body composition, fitness levels and confidence
Training to become fitter or stronger, for an event, specific performance or aesthetic goals, or improve overall fitness and confidence
With some basic gym equipment at home or with a gym membership.
Looking for a method of training that can be sustained and continue to reward you with results.
Looking for a flexible sustainable nutrition approach and put an end to “dieting”
Ready to UNLOCK YOUR BEST SELF!
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Absolutely! As soon as you join the programme we will arrange a call to get you set up.
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Whether you have a full equipped gym or some basic home equipment we will tailor your training programme to meet your requirements
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It is an App-Based training program with exercise videos and notes to support you. Your workouts, nutrition, progress, activity and message support will all be in one place - within the training app.
Direct Whatsapp access and also Bi-Weekly Zoom calls.
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Yes! Tailored to you, your goals and your available setup wherever you might be in the world.
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NO, Never! Diets are not sustainable and we hate the word “dieting”. We believe in a flexible nutritional approach where you can eat any foods you like, however we will educate and support you to understand the fundamentals and achieve results that are sustainable .
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A Few Options. You can simply cancel or you can continue on the bespoke programme for as long as you want and then cancel whenever. Most clients join our VIP PLAN after the initial 3 months and keep training with us for accountability and support.
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That’s even better as it’s real life and you can still implement simple nutrition protocols, get your steps in and check in daily. We are living our lives daily not just away from holidays right so a great opportunity to relax and focus on yourself and future health. You will even have people cheering you on on your holiday!
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You receive an initial 45 minute zoom consultation to get you set up, assessed, Q & A’s you might have. Bi-weekly you receive a 15 minute zoom or Whatsapp chat. You also have the option to message me daily via the training app.