BOSHFIT
BESPOKE 1:1 COACHING
For Men and Women Over 40
Stop Drifting. Get Leaner, Stronger, and Harder to Knock Off Course.
Bespoke 1:1 coaching using the Do Less, Better Over-40 Method - the only program built around raising your standards, not your effort, so results stick even when life gets busy.
11,000+ hours coached. 600+ people transformed.
Results guaranteed or I coach you for free
You know what to do. So why aren't you where you want to be?
The problem isn't you. It's that most fitness advice was written for someone 20 years younger.
You're over 40. Your body has changed. Life is fuller than ever. One bad week and it all unravels.
The guilt. The restart. The promise it'll be different this time.
You don't want to be shredded. You want to feel strong, look good, and have energy for the people who matter.
That's exactly what this is built for.
THIS IS FOR YOU IF:
✓ You're over 40 and know the old approach won't cut it anymore
✓ You've started over more times than you can count
✓ Life comes first but you're done using that as the excuse
✓ You want to drop fat and rebuild strength without wrecking your joints
✓ You want a coach who tells you the truth
THIS IS NOT FOR YOU IF:
✗ You want a 6-week fix
✗ You're looking for shortcuts, injections, or hacks
✗ You want to be told what you want to hear
THE DO LESS, BETTER METHOD - AND WHY EVERYTHING ELSE FAILED
Most programs fail over 40 for one reason.
They were built for people with nothing else going on.
5 days a week. Strict meal plans. All or nothing. That works at 25. Over 40, it lasts three weeks then life hits and it collapses.
So you're not failing the program.
The program was failing you.
Here's what's different
Most coaches add more. More sessions. More restrictions. More willpower.
I do the opposite.
2–3 sessions per week. Strength training built for longevity, not punishment.
Protein-first nutrition. Simple rules that survive weekends, work trips, and family dinners.
Floor limits, not perfection. A minimum standard you hold even on your worst week. Bad weeks still count. You don't fall off you fall back to your floor.
Accountability that holds the line. When the excuses start, I don't let you off the hook.
The result?
Less effort. Done consistently. For long enough to actually change your body and who you are.
That's the method. Nothing extreme. Nothing unsustainable.
Just the right things, done well, every week.
REAL PEOPLE. REAL RESULTS. REAL CHANGE.
These are people over 40, with jobs, families, and full lives just like yours.
Gary - 20lbs Lost
“I was lost on my own”
Silvia - 22lbs Lost
“I feel so much happier in myself”
Nicola - 16lbs Lost
“I was shocked how sustainable it was!”
Mark - 15lbs Lost
“I was shocked how much I've lost”
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LIZ 58 - 3 Stone Lost
"At 56 I had no focus, no direction, gaining weight. My physique has changed completely. I feel real muscle growth and definition and as a typical 56 year old, that is something."
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Gary - 9kg Lost
From border line diabetic and constantly starting over to building confidence and control that fits real life.
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Hermione - 16lbs Lost
“I had no structure and tried every diet and stupid program I could stick to. Gerhard help me build a simple lifestyle I could actually stick to"”
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Ian - 30lbs down | Stronger, leaner, pain-free.
“Less pain, fewer injuries, and confidence that now carries into everyday life.”
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RACHEL - 7kg Down
“My routines was inconsistent and I was trying to do too much. Now I do less, with more intent and it’s sustainable”
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Andrew - 23lbs Down in 8 Weeks
“I was killing myself doing cardio weekly to 3 weight sessions and higher personal lifestyle standards”
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Rowena - 11lbs Down
"I am stronger and leaner than I have ever been. If I go on holiday or have a weekend off, I know I will get back into my routine."
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Russel - lost over a stone, built real definition,
From training without direction to losing over a stone, rebuilding confidence, and finally training with purpose again.
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Alison - Kept weight off
"18 Months later keeping the weight I have lost off. "I am fitter, leaner and stronger than I have been for the last 25 years. I feel so much more confident in myself."
600+ people transformed · 11,000+ hours coached · 17+ years experience · Results guaranteed
Zero risk. Completely.
Show up. Do the work. Follow the method.
No results in 90 days? I coach you for free until you get them.
HOW MY COACHING WORKS
STEP 1
Complete a 2 Minute form so I can understand you goals, history, time constraints and see If I’m the best fit for you.
STEP 2
After Joining
Complete a 15-Minute Movement Screen Assessment & Consultation With Your Coach to tailor your program.
Fully bespoke training & nutrition framework
Tailored to your goals, schedule, and current fitness level. No cookie-cutter templates
1:1 Zoom call every 3 weeks
Regular check-ins to review progress, adjust the plan, and maintain accountability.
Adjustments based on your life, not a template
Plans that evolve with your schedule, stress levels, and changing priorities.
Ongoing coaching support and feedback
Direct access for questions, form checks, and guidance when you need it most.
30 / 60 / 90-day expectations
30 DAYS: Noticeably better energy, less morning stiffness, shirts cling less.
60 DAYS: Clothes fit more comfortably, visible shape through legs & waist.
90 DAYS: New identity & confidence in the free-weights area. Your friends will ask, “What’s your secret?”
INVESTMENT
£249
per month
✓ Bespoke training and nutrition plan
✓ Zoom check-in every three weeks
✓ Direct WhatsApp access
✓ Weekly adjustments
✓ 90-day results guarantee
Most clients stay well beyond 90 days. Not because they have to. Because they don't want to stop.
WHY THIS WORKS WHEN EVERYTHING ELSE DIDN'T
You don't need more information. You need a method built for your age, your life, and your reality with someone who's living it too.
I'm over 40. A father. I coach from the inside of this problem.
11,000+ hours coached. 600+ people transformed. 12 weeks. No extremes.
Guido
⭐⭐⭐⭐⭐
“I felt too heavy and bloated, with not much stamina. And I wanted to change this for myself and my 2 kids. So I decided to join Bosh Fit for his no-nonsense straight-on approach. I found him on Instagram and directly got my attention. It's all about being in a calorie deficit.
Through the app with food tracking, exercises, and being held accountable by Gerhard I was able to lose 8 kg/17 lbs in my first 6 weeks ”
Stacy Walker
⭐⭐⭐⭐⭐
“I could not recommend BoshFit any higher!! Before I met Gerhard I hated the way I looked, I had zero confidence in myself and the thought of going to the gym petrified me. I enrolled in one of Gerhard’s 6-week challenges and I have not looked back since. I have lost weight, gained confidence and I am so much happier in myself.”
Sarah Chapman
⭐⭐⭐⭐⭐
“He’s among the best in the business. If you asked me 10 years ago if I ever thought I’d ever be able to smash a 100kg deadlift I’d have said “hell no…. What’s a deadlift anyway?” but that’s where I’m at now! 100kg and counting. Stronger, healthier, and most importantly, happier.
Your Coach
I'm Gerhard. Over 40. A father. I coach from inside this problem.
I lost my dad to health problems when I was 17. That shaped everything.
I know what busy, capable, and still drifting feels like. I've lived it.
17+ years. 11,000+ hours. 600+ people transformed.
I won't hype you up. I'll tell you what you need to hear.
frequently asked QUESTIONS
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For those …
looking for a personalised structured training program, nutrition and lifestyle support
Looking to improve their body composition, fitness levels and confidence
Training to become fitter or stronger, for an event, specific performance or aesthetic goals, or improve overall fitness and confidence
With some basic gym equipment at home or with a gym membership.
Looking for a method of training that can be sustained and continue to reward you with results.
Looking for a flexible sustainable nutrition approach and put an end to “dieting”
Ready to UNLOCK YOUR BEST SELF!
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Absolutely! As soon as you join the programme we will arrange a call to get you set up.
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Whether you have a full equipped gym or some basic home equipment we will tailor your training programme to meet your requirements
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It is an App-Based training program with exercise videos and notes to support you. Your workouts, nutrition, progress, activity and message support will all be in one place - within the training app.
Direct Whatsapp access and also Bi-Weekly Zoom calls.
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Yes! Tailored to you, your goals and your available setup wherever you might be in the world.
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NO, Never! Diets are not sustainable and we hate the word “dieting”. We believe in a flexible nutritional approach where you can eat any foods you like, however we will educate and support you to understand the fundamentals and achieve results that are sustainable .
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A Few Options. You can simply cancel or you can continue on the bespoke programme for as long as you want and then cancel whenever. Most clients join our VIP PLAN after the initial 3 months and keep training with us for accountability and support.
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That’s even better as it’s real life and you can still implement simple nutrition protocols, get your steps in and check in daily. We are living our lives daily not just away from holidays right so a great opportunity to relax and focus on yourself and future health. You will even have people cheering you on on your holiday!
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You receive an initial 45 minute zoom consultation to get you set up, assessed, Q & A’s you might have. Bi-weekly you receive a 15 minute zoom or Whatsapp chat. You also have the option to message me daily via the training app.