8-Week HYROX PROGRAM

Ready to Elevate Your Hyrox Performance?

Unlock your full potential with a training program designed to push boundaries and deliver real results. Whether you're aiming for your first podium or looking to smash your personal best, this program is tailored for serious athletes ready to elevate their performance.

Program highlights

Duration: 8 Weeks
Workouts Per Week: 5 (Adjust to fit your lifestyle)
Workout Length: 50-75 minutes per session

  • 2 x Strength Workouts: Includes additional Hyrox conditioning pieces to build power and endurance.

  • 2 Runs: A mix of long easy runs and short interval/threshold work to boost your stamina.

  • 1 Hyrox Specific/Skill Workout: Targeted exercises to enhance your race-day performance.

  • 2 Rest Days: Optional recovery and mobility sessions to keep you injury-free and ready to perform.

Note: Shorter running workouts can be performed on a Treadmill, Air Runner, or similar equipment. Long runs are best performed outdoors.

What's Included

  • Exercise Demo Videos: Clear instructions to ensure proper form and maximize results.

  • Additional Coaching Tips: Expert advice & Videos to keep you on track and progressing.

  • Schedule your own calendar: Schedule workouts to your calendar

  • Activity Tracking: Apple Watch, Fitbit, Garmin integration to monitor your progress.

  • Direct Coach Access: Get personalized support and feedback within the Training App.

  • Additional Recover/ Mobility sessions: Ovoid injuries and optimize your perfromance

  • Additional Nutrition Support (Choose the VIP PLAN here to access both Training & Nutrition)

£30/mONTH

Renews monthly

Unlock a comprehensive training experience designed to push you beyond your limits and achieve peak performance.

Meet Your Coach: Gerhard

  • 3x Hyrox Podium Finisher (2024)

  • World Championship 2024 Qualifier

  • Tried & Tested Workouts: Proven methods that have helped elite athletes reach their goals.

Why This Program?

This isn't just another training plan—it's a complete package designed by a proven Hyrox athlete. With years of experience and a record of success, I'm here to help you achieve your goals.