600+ people transformed · Results guaranteed or I coach you free

For driven men and women 40+ who know what to do, but keep starting over.

Most programs are built for your best days. This one is built for your worst weeks

Sounds like you?

Let’s find out if we are a fit

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Real people. Real lives. Real results. Jobs. Families. Full schedules. Just like yours.

LIZ 58 - 3 Stone Lost

"At 56 I had no focus, no direction, gaining weight. My physique has changed completely. I feel real muscle growth and definition and as a typical 56 year old, that is something."
Ian - 30lbs down | Stronger, leaner, pain-free.

“Less pain, fewer injuries, and confidence that now carries into everyday life.”
Gary - Constantly starting over

Borderline diabetic. Found a way of living that fits his actual life. 20lbs gone
Alison - Kept weight off

"18 Months later keeping the weight I have lost off. "I am fitter, leaner and stronger than I have been for the last 25 years. I feel so much more confident in myself."

Gary - 20lbs Lost

“I was lost on my own”

Silvia - 22lbs Lost

“I feel so much happier in myself”

Nicola - 16lbs Lost

“I was shocked how sustainable it was!”

Mark - 15lbs Lost

“I was shocked how much I've lost”

Andrew - 23lbs Down in 8 Weeks

“I was killing myself doing cardio weekly to 3 weight sessions and higher personal lifestyle standards”
Hermione - 16lbs Lost

“I had no structure and tried every diet and stupid program I could stick to. Gerhard help me build a simple lifestyle I could actually stick to"”
Gary - 9kg Lost

From border line diabetic and constantly starting over to building confidence and control that fits real life.
LIZ 58 - 3 Stone Lost

"At 56 I had no focus, no direction, gaining weight. My physique has changed completely. I feel real muscle growth and definition and as a typical 56 year old, that is something."
Russel - lost over a stone, built real definition,

From training without direction to losing over a stone, rebuilding confidence, and finally training with purpose again.
RACHEL - 7kg Down

“My routines was inconsistent and I was trying to do too much. Now I do less, with more intent and it’s sustainable”
Ian - 30lbs down | Stronger, leaner, pain-free.

“Less pain, fewer injuries, and confidence that now carries into everyday life.”
Rowena - 11lbs Down

"I am stronger and leaner than I have ever been. If I go on holiday or have a weekend off, I know I will get back into my routine."